About goodphyte

Founded in 2019 by Amy Puzey, a holistic nutritionist and competitive trail runner, goodphyte was created to tackle a common yet overlooked issue in our diets: phytate. This natural compound, found in most carbohydrates (seeds, grains, nuts, legumes) can block your body from absorbing essential nutrients such as zinc, iron, magnesium, and calcium, leaving you feeling bloated, tired, and depleted, despite your best efforts to eat well. 

Phytate acts as a natural coating that does a great job of protecting plants but seriously disrupts digestion and nutrient absorption in humans. That’s where goodphyte comes in. Our supplements harness the power of the phytase enzyme, probiotics, and minerals to break down this barrier, enabling your body to fully digest food and absorb the vitamins and minerals it needs to thrive.

Whether you’re seeking relief from digestive discomfort (bloating, irregular bowel movements), aiming to boost your energy, or simply want to optimize your overall well-being, goodphyte is here to support you. Our products are backed by scientific research and are designed to seamlessly integrate into your daily routine, maximizing the benefits of every nutrient you consume.

Image of Amy Puzey, founder of Goodphyte supplements

Amy Puzey,

CEO and Founder

About our founder

Amy began her healthcare journey studying nursing at the University of Alberta but quickly discovered her passion for preventative health. This led her to pivot to holistic nutrition, becoming a certified holistic nutritionist in 2005. Her curiosity in nutrition sparked an exploration of the enzyme phytase and its ability to neutralize the anti-nutrient phytate – research that eventually led to the creation of Goodphyte.

In 2013, Amy became CEO and National Race Director of 5Peaks, elevating Canada’s trail running community to new heights. After selling the business in 2021, she fully dedicated herself to goodphyte. Since then, the brand has built a loyal following not only among athletes but also those managing autoimmune conditions like IBD, IBS, Crohn's disease, Colitis, and Multiple Sclerosis.

A former competitive runner and national mountain running champion, Amy now runs primarily for health and enjoyment. She is also a proud mother of four children and a fur baby, balancing family life with her ongoing mission to educate others about micronutrient deficiencies, hidden hunger, and the power of the phytase enzyme.

Our team & scientific advisors

Marie Schiller

Scientific Advisor

Dr. Simon Hirota

Scientific Advisor

Kari Watchel

Director of Partnerships and Marketing

Backed by science, here to support you

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Testimonials

"Our eight-year-old daughter was diagnosed with Type 1 Diabetes in January 2023. We started her on GoodPhyte a few days after receiving her diagnosis. By giving her GoodPhyte, we were able to gradually reduce her insulin dose. Two weeks after diagnosis, her Honeymoon Phase began. We are now using a carbohydrate-controlled diet and GoodPhyte to manage her blood sugar levels. She is currently not taking insulin."

"I started taking GoodPhyte in August. I have diagnosed Collagenous Colitis which I have been managing (with not a lot of success) with Biomedics for the last 15 years or so. Since I have started taking GoodPhyte, I have had the first diarrhea free month in well over 20 years. I have more energy and am working at a higher level at work -- to say I am excited is an understatement."

"I’ve been using IB Defence for 6 months now and it has transformed the way I live!  I was diagnosed with multiple sclerosis a year ago and struggled with extreme fatigue and tingling hands. Once I started taking IB Defence phytase,  my fatigue went from moderate to very mild - I couldn’t believe it! It was like a Miracle … I had so much energy, my mood improved and my hand tingles got much better! I’ll never go another day without my phytase! I feel like I’m in my 20s again… Full of energy and ready to take on the world!"

"Since being on Goodphyte, my Lyme and confection flare ups have been fewer and less severe.  I have to say that I truly do feel better now than I have in a long time! I really am astounded at how beneficial your product is."

"I started taking your Goodphyte supplement about 3 weeks ago. I’ve struggled with chronic constipation and IBS for my entire life and one of my family members with IBS suggested I try Goodphyte. For the first time I can remember, I’ve been regular for the last week. I’m shocked, as nothing in the past has ever improved my digestion. This has been a complete game changer for me."

"After one month of taking Goodphyte, I began to notice a difference. I felt that I was sleeping better, a nice, uninterrupted sleep and I was waking up dry, not sweaty. Most importantly, I felt rested in the morning and full of energy. Then, I began to notice that my bowel movements were beginning to be more regular, to a point now that I can empty my bowel every day - which is a great improvement when compared with bowel movement twice a week or so that I had before I had started taking goodphyte IB defense."

"Since starting Goodphyte about 3 weeks ago, my depression issues have been controlled and my moods are more even.  I feel balanced for the first time in a long time.  My walking is stronger and my balance has improved.  I have seen clear improvement in my cognitive state.  I can multitask again, a skill I thought I had lost forever. I am no longer having allergic reactions to my food.  I am working longer and more active than ever.  Even my husband started taking the phytase and has seen a clear improvement in his energy levels."